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Culver's Brownie Fudge Nut Sundae Dessert - Nutrition Facts
20

Brownie Fudge Nut Sundae Dessert

Culver's - Sundae, Brownie Fudge Nut has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Sundae, Brownie Fudge Nut has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A767.5 IU15.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg9%Top 30%High
Iron0.38 mg2.1%Bottom 30%Low
Sodium100.2 mg4.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 7.5 g 37.3%

Trans Fat 0 g

Cholesterol 48.8 mg 16.3%

Sodium 100.2 mg 4.2%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 0.85 g3.4%

Sugars 21.5 g

Protein 3.6 g 7.3%

Vitamin A 15.4% Vitamin C

Calcium 9% Iron 2.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Culver's - Banana Fudge Nut Sundae..

Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g

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Culver's - Brownies Dessert

Per 100g | Calories 351
Protein 2.4 g | Carbs 42.3 g | Fat 20 g

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Culver's - Banana Split Sundae..

Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g

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Per 100g | Calories 253
Protein 3.5 g | Carbs 26.7 g | Fat 14.4 g

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